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Pilates Fitness Training Ring

$80.00 $39.95

sold in last hours
Out of stock

Our story


How we got our start?
After a series of back-related injuries, it was time to make a difference in helping others focus on their core strength. Pilates focuses solely on core and balance.
What makes our product unique?
We provide a world-class Pilates experience through quality products, quick shipping, and amazing support while fostering a community of Pilates enthusiasts. We select low-odor, phthalate-free materials.
Why we love what we do?

We believe core strength and balance are the basis of a happy and healthy life. Discover balance with Pilates Fitness Training Ring.
LOOKING TO TONE AND FIRM THOSE PROBLEM AREAS? WANT TO MAXIMIZE YOUR WORKOUTS AND STRENGTHEN YOUR CORE? 

Discover the Pilates Fitness Training Ring and improve your muscle tone, flexibility, and fitness. Like a thigh master, target your inner and outer thighs, upper arms, and neck. 


Take charge and unlock all the benefits of Pilates. The Pilates Circle was designed with your “powerhouse” in mind – the area between the pubic bone and rib cage, from your front to back. 

Introducing A Convenient and Lightweight Core Muscle Conditioning Pilates Circle 

The Pilates Ring is a 14” composite ring protected by a plastic laminate and soft foam cover. It is designed to never snap or lose its spring. Enjoy years of use. With moisture-resistant padded grips on both the inside and outside, you are free to explore a variety of workouts with varying intensity. The form-molded grips fit comfortably against your body with professional-grade padding. 

Meet those fitness goals for less than the cost of ONE month at the gym and you can have this revolutionary Pilates Circle to firm those stubborn areas & supercharge your strength & mobility. 

 

 

DOUBLE LEG STRETCH

  • Lie on your back with a small folded towel under your head.
  • Place the balls of the feet in the top of the ring and hold the opposite side with your palms facing towards you.
  • Straighten out the legs to stretch the hamstrings.
  • Keep your tailbone on the floor.
  • After a few seconds, gently squeeze the thigh muscles to increase the stretch. 
  • Hold the stretch for at least 30 seconds.

SINGLE LEG STRETCH

  • Lie on your back with a small folded towel under your head.
  • Place the ball of one foot in the ring, holding the opposite side of the ring with your palms facing towards you.
  • Straighten out the leg to stretch the hamstring.
  • Straighten out the other leg along the floor.
  • To increase the stretch in the ring leg, squeeze the thigh muscle. 
  • Hold for at least 30 seconds and then repeat on the other side.

GLUTE BRIDGE WITH RING OVER KNEES

1. Lie on your back with a small folded towel under your head, heels towards your buttocks and the ring placed on top of your knees. Exhale, push your knees out against the ring and draw your hip bones towards your rib cage.

2. Your lower back should flatten down before it peels off the floor. When you have rolled up to between your shoulder blades, pause and inhale. Keep drawing your hip bones towards the rib cage as you exhale and peel the spine back down to the floor one bone at a time. Repeat until fatigue.

3. Variation: At the top of the bridge add in a curl up, lifting your head and shoulders off the floor and reaching your hands along the sides of your thighs.

(To work the inner rather than the outer thighs, place the ring between the knees and squeeze as you bridge.)


CURL UPS WITH RING

1. Lie on your back, heels towards your buttocks, the ring placed between your knees and fingertips to your temples with the elbows wide.

2. Exhale, squeeze on the ring and slide your ribs down towards your hip bones, lifting your head and shoulders off the mat. Your eyeline should be between your knees. Inhale and slowly lower the head and shoulders back down to the mat. Repeat to fatigue.

(To work the outer rather than the inner thighs, place the ring over the knees and push out against it as you curl up.)


ROLLBACK WITH RING

1. Sit up tall with your legs lengthened out in front of you, holding the ring in front like a steering wheel. Pull your shoulders back and down, away from your neck. Have a small folded towel behind you for your head to rest on later.

2. Exhale, draw your hip bones away from your thigh bones as you round the lower back and start to lower the spine down to the floor bone by bone.

3. Roll back until your head reaches the folded towel, your arms should be facing straight up towards the ceiling. Inhale and roll back up to sitting. If you get stuck at any stage, drop the arms with the ring a little lower.

(To work the shoulders rather than the pectorals, place the backs of the hands inside the ring and push out.)


REVERSE CLAM WITH RING

1. Lie on your side with the lower arm extended away in line with the body and a small folded towel between your arm and head, top hand resting on your hip. Knees are bent with the ring between them and your heels in line with your buttocks. Engage your deep abdominals and lift the lower waist away from the floor.

2. Exhale and squeeze the knees together. Do not allow the hips to roll forward and keep the side of the feet connected. Inhale and return to the start position.

3. Variation: As before, but the feet stay elevated just off of the floor throughout.


SINGLE LEG EXTENSION

1. Lie on your back with a small folded towel under your head, ring held above your chest like a steering wheel and legs in tabletop.

2. Exhale and extend one leg away from you, lowering the heel towards the floor. Make sure that the other leg does not move towards your chest as the working leg lengthens away. At the same time reach backwards with the arms, making sure that you maintain neutral spine throughout. Inhale as you return the leg to tabletop and the ring straight above the chest at the same time. Repeat, alternating legs each time, until fatigue, resetting if there is any discomfort in the lower back.

(To work the shoulders rather than the pectorals, place the backs of the hands inside the ring and push out.)


DOUBLE LEG EXTENSION

1. Lie on your back with a small folded towel under your head, the ring held above your chest like steering wheel and your legs in tabletop.

2. Exhale and squeeze the knees together as you lengthen both legs away from you. Simultaneously reach backwards with the arms, making sure there is no loss of neutral spine. Inhale as you return the legs to tabletop and the ring back over the chest. Repeat until fatigue, resetting if there is any discomfort in the lower back.

(To work the shoulders rather than the pectorals, place the backs of the hands inside the ring and push out.)


ROLLBACK AND TWIST WITH RING

1. Sit up tall with the ring between your knees. Your arms are out to your sides and slightly ahead of your shoulders, as if you were about to hug a giant tree. Exhale, squeeze on the ring and hinge back from the hips with the chest proud. Do not allow the lower back to round.

2. As you hinge back, turn the chest to one side, your arms following the movement. Hold this position as you inhale. Exhale and sit back up as you turn the chest back in line with the knees. Repeat until fatigue alternating the direction of the twist each time.

(To work the outer rather than the inner thighs, put your legs inside the ring level with your knees and push out against it through the exercise.)

Technical Specifications:

  • Color classification: new pink, new purple, hard black, gray,
  • Size: ring circumference: 32 cm, ring thickness: 3 cm
  • Weight: 330 g
  • PACKAGE INCLUDES: 1 x  Pilates Fitness Training Kit

30-Day Satisfaction Guarantee

We truly believe we make some of the best and most innovative products in the world & we do our very best to get them out to you - our favorite customer! So here we are, doing the best we can to keep you interested and backing this with an ironclad 30-Day Satisfaction Guarantee!

If you do not have a POSITIVE experience shopping with us for WHATEVER reason, we will do whatever it takes to make you satisfied with and happy about your purchase.

Buying online can be a daunting task and we want to make sure that you feel this will be a 100 % ZERO risk experience. Completely risk-free. If you do not like your purchase - no hard feelings, we will make it right.

We have 24/7-365 customer ticket service, we will do our best to answer anything you might have on your mind within a few hours. Please allow up to 24 hours for us to respond - we might need to investigate further to give you a proper response. Simply go right HERE should you have any need to contact us.

We appreciate your business - Trupido team!

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from us is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.
Thank you for choosing Trupido! All orders are shipped with tracking within 24 to 48 hours of you placing the order using USPS, Canada Post, or other carriers via ePacket depending on your location and fastest available service. Typical delivery time frame is between 15 to 20 business days however, you may receive your items much earlier. All orders are shipped with a tracking number so you can track it every step of the way! Packages may be faced with delays beyond our control such as customs or postal delays.
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Pilates Fitness Training Ring

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$80.00 $39.95
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