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Build a solid & awesome-looking core in a few minutes!

  • Stimulates the Abs and Core from multiple angles and movements - roll, twist, tilt, lean
  • Targets the core while engaging the entire body - abs, legs, glutes, back, shoulders, obliques
  • Improve your stability & balance
  • Burn calories, boost metabolism, and tone your entire body in just minutes a day.

Get a Full Body Workout in Just a Few Minutes!

From your arms and shoulders, through your obliques and abs, all the way to your legs and glutes, the 4D BodyFlex Core Trainer enables you to effectively strengthen and tone your whole body by utilizing the most effective core exercises. It grants you the best way to kick-start a quick 30-minute daily workout for your entire body.

What is 4D Dynamic Core Training?

People no longer use boring and ineffective static planks. 4D BodyFlex makes maintaining balance more challenging by adding a sense of movement and angles. This stimulates more muscles more effectively - essentially super-charging your core & abs workouts!

Each 4D Dynamic Core workout improves your balance, stability, and core strength, burns calories, and enhances metabolism.



Planking with our  4D BodyFlex is practical, fun, and takes only a few minutes -- no gym membership or any complex tools. You can do it anywhere, anytime!


Enjoy maximum comfort and ease of movement with this core flexing roller. It features a curved, padded handle for secure grip, comfortable hold, and 360-degrees movement control. The padded elbow rests help eliminate pressure on your elbows, shoulders, and wrists while planking. 


Planking using this roller helps strengthen your abdominal muscles, rhomboids and trapezius, and spine, which naturally results in a strong posture as they grow in strength. This means that you’ll be able to lift more, you’ll lower the risk of skeletal injuries, and your body will put less strain on your bones and joints to prevent the development of diseases like arthritis.


Our 4D BodyFlex Core Trainer lets you do practical exercises that grant you a strong and healthy back. The 360-degrees workouts don’t just help you inhibit certain types of back pain but promote the health of your back as a whole.


One of the best benefits of this planking roller is its ability to help you train your muscles to be more stable. Study shows our body can easily stay balanced when the muscles coordinate accordingly. This is important when you’re exercising, biking, running - or during your active fun moments like dancing.


Don’t worry about your floor getting damaged when using this 4D abs roller. We have carefully coated the wide wheels with premium rubber to ensure easy back and forth motion without making any noise or spoiling your floor.


Want to bring the core trainer with you for a quick workout while away from home? We’ve got your back! You can easily pack and carry the FitFlex 4D in your workout bag or suitcase to take it wherever you go - whether on a vacation, business trip, office, or camping.

Technical Specifications

Size: 16.7”/42.5cm

Wheel: W 4”/10cm, D 7”/17.8cm

Weight: 4 lbs/1.8 kg

Supports up to 330 lbs/150kg

Package Includes:

1 x  4D BodyFlex


1. What’s the difference between this core trainer and other ordinary rollers?

The difference is that this core trainer provides shoulder stability and engages the entire core.

2. Does it come with resting pads?

Yes, it features padded elbow rests for ultimate comfort.

3. Will it damage my wooden floor if I use it directly on the floor, not a mat?

No, it will not damage your wooden floor, thanks to its wide wheel with a premium rubber coating that prevents noise or damage to the floor. Suitable for all surfaces.

4. How wide is the wheel?

The wheel is 4"/10cm wide.

5. Can I carry the core trainer for exercising outdoors?

Yes, you can easily carry the core trainer for exercising outdoors.


30-Day Satisfaction Guarantee

We truly believe we make some of the best and most innovative products in the world & we do our very best to get them out to you - our favorite customer! So here we are, doing the best we can to keep you interested and backing this with an ironclad 30-Day Satisfaction Guarantee!

If you do not have a POSITIVE experience shopping with us for WHATEVER reason, we will do whatever it takes to make you satisfied with and happy about your purchase.

Buying online can be a daunting task and we want to make sure that you feel this will be a 100 % ZERO risk experience. Completely risk-free. If you do not like your purchase - no hard feelings, we will make it right.

We have 24/7-365 customer ticket service, we will do our best to answer anything you might have on your mind within a few hours. Please allow up to 24 hours for us to respond - we might need to investigate further to give you a proper response. Simply go right HERE should you have any need to contact us.

We appreciate your business - Trupido team!

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from us is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.
Thank you for choosing Trupido! All orders are shipped with tracking within 24 to 48 hours of you placing the order using USPS, Canada Post, or other carriers via ePacket depending on your location and fastest available service. Typical delivery time frame is between 15 to 20 business days however, you may receive your items much earlier. All orders are shipped with a tracking number so you can track it every step of the way! Packages may be faced with delays beyond our control such as customs or postal delays.
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$184.95 $124.95